My son and I were discussing the crippling guilt and shame we feel a lot of the time, over some sushi at our local mall.  We are both kept awake worrying that we’ve done or said things to hurt people.  He piped up with the comment, “The golden rule tells us to do unto others, … More It’s A Shame

There’s seemingly no rhyme or reason to most things.  How can a small-town freak from nowhere Alberta be at an amazing women’s retreat in the Dominican Republic, surrounded by some gloriously diverse and palpably powerful women from New York?  How can this be happening to one person, while others are at bedside vigils for children, … More A Journey to (and from) Casa Diana in the Dominican Republic… Guided Meditation

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To say it is nice to be in bed with my beautiful boys (eldest and youngest) watching the Watership Down reboot with the four year old tattooed to me, his head on my chest so he can hear me breathing and his tiny hand resting on my neck as he has done since he was … More Happy at Home

I need to start by saying there is no such thing as a wonder woman.  Juggling work, life, social, family, romantic, personal, medical, emotional, and general responsibilities is enough to drive anyone around the bend.  I’ve had something to prove for a long time. I’ve tried too hard, been too much, and lived a life of … More A Little Break

It is mere hours from the polls opening in the USA for what may be the most important midterm elections of modern times.  The balance of power, international relations, and the current tone toward and treatment of many people within and neighbouring the USA is not only confounding but frequently very frightening. The political system … More The World is Watching